"I consider myself a reluctant exerciser, but with Elizabeth as my personal trainer, I feel goals are obtainable. She is realistically tough and is a wealth of information on the way the body functions through her own experience and advanced education."
Emily C

"I so enjoy practicing with Elizabeth. She leads a class that is challenging yet safe. Her adjustments and verbal queues help me stay present in the pose and to continually get more out of my practice. She's wonderful."

Kristin K

"I feel very fortunate to have found a teacher as skillful as Elizabeth
Cafferky! After over twenty years of intermittent yoga practice, I
began taking classes with Elizabeth and was able to make great
progress quickly due to some very minor but fundamental adjustments in
my asana. Her descriptions of the Anusara "loop" system has helped me
visualize proper alignment in the poses more concisely. From a
somewhat stagnant practice, I now feel more independence and ease in the practice... not to mention the greater balance and sense of well-being off the mat too... Physical wellness is my yoga goal and
Elizabeth is perceptive to the individual needs of her students."

Ross B

"Elizabeth keenly observes, touches intuitively and
guides me to transform a challenging posture into one of ease and stability."

Dido

"Elizabeth is the ideal personal trainer for me. I don't respond well to the "Drill Sargent" approach but I also don't want someone to just be a cheerleader. Elizabeth is the perfect happy medium. With her subtle sense of humor and friendly manner, she pushes me hard, but maintains a quiet respect for how well I know my own body and an appreciation for the progress I am making. I really value her background in yoga and Pilates which she brings to every session. Right now, she is seeing me through a complicated but healthy pregnancy with deep knowledge (from her yoga training in particular) about what is happening to my body. She knows I have new limitations now, but she also knows where I need to push those limits. It has been a great pleasure working with her, and my body shows for it!"

Kate C

"Practicing yoga under Elizabeth's instruction has been such an awesome experience! I have been under her instruction for over a year now and I'm still learning so much about the practice, proper alignment, inner strength, and breath awareness. I feel like I've become so much stronger since I started taking classes with her and I have never felt like she has pushed me too far where I wasn't comfortable. I trust her every judgment and know that I will only benefit from what she is asking me to accomplish.  I especially like the fact that even though Elizabeth is a well trained and experienced teacher, she still continues to learn from other instructors so that her classes remain new and appealing to all her students. I have recommended her to at least 3 of my friends who wanted to start taking yoga and they all love her as well! I look forward to her classes every week and I definitely believe that Elizabeth is one of the best yoga teachers in Austin!"

Delilah M