Austin Urban
Fitness
Fitness
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About Elizabeth
Elizabeth is an 500 Hour Experienced Registered Yoga Teacher with Yoga Alliance, an ACE certified personal trainer, a certified pilates mat instructor and a skilled alignment and therapeutic teacher. She recently received her certification as a Fitness Nutrition Coach and has over 10 years of experience teaching and working with clients.
Personal Training/Nutrition Coaching
Elizabeth is a certified personal trainer through the American Council on Exercise and also a certified pilates instructor from the Kane School of Core Integration in New York. She recently became a certified Nutrition Coach through NESTA and continues to study anatomy, physiology, nutrition and exercise to broaden her level of understanding and to refine her skills. Elizabeth's love of the outdoors and physical activities along with her yoga, pilates, nutrition and strength training experience, help her to provide clients with the appropriate combination of activities and guidance in their workouts.
Yoga
Elizabeth was originally introduced to ISHTA Yoga, the Integrated Science of Hatha Tantra and Ayurveda which is a hatha style taught by Alan Finger and derived from the Sanskrit word meaning personalized. This path lead her to teacher training at Be Yoga/Yoga Works in New York in 1999, where she received a 200 hour Yoga Alliance certification. Since then,
her practice and training has been enhanced through learning the Universal Principals of Alignment and the tantric philosophy of opening to grace, which are the fundamentals of Anusara Yoga. She received a second 200 hour Yoga Alliance certificate, focusing on Anusara, from Lois Nesbitt and has studied closely with John Friend, the creator of Anusara. Through annual Therapy Trainings in the Anusara method, Elizabeth has developed a keen eye and strong understanding of biomechanics and injury management, which enables her to adapt her teaching to many different types of clients.
Teacher Training
Inspired Yoga Teacher Training was registered as an independent 500-hour Yoga Alliance School in 2008 with Elizabeth as the director. Classes are offered toward 500 hour Yoga Alliance certification or for continuing education for teachers.
Personal Training/Nutrition Coaching
Elizabeth is a certified personal trainer through the American Council on Exercise and also a certified pilates instructor from the Kane School of Core Integration in New York. She recently became a certified Nutrition Coach through NESTA and continues to study anatomy, physiology, nutrition and exercise to broaden her level of understanding and to refine her skills. Elizabeth's love of the outdoors and physical activities along with her yoga, pilates, nutrition and strength training experience, help her to provide clients with the appropriate combination of activities and guidance in their workouts.
Yoga
Elizabeth was originally introduced to ISHTA Yoga, the Integrated Science of Hatha Tantra and Ayurveda which is a hatha style taught by Alan Finger and derived from the Sanskrit word meaning personalized. This path lead her to teacher training at Be Yoga/Yoga Works in New York in 1999, where she received a 200 hour Yoga Alliance certification. Since then,
her practice and training has been enhanced through learning the Universal Principals of Alignment and the tantric philosophy of opening to grace, which are the fundamentals of Anusara Yoga. She received a second 200 hour Yoga Alliance certificate, focusing on Anusara, from Lois Nesbitt and has studied closely with John Friend, the creator of Anusara. Through annual Therapy Trainings in the Anusara method, Elizabeth has developed a keen eye and strong understanding of biomechanics and injury management, which enables her to adapt her teaching to many different types of clients.
Teacher Training
Inspired Yoga Teacher Training was registered as an independent 500-hour Yoga Alliance School in 2008 with Elizabeth as the director. Classes are offered toward 500 hour Yoga Alliance certification or for continuing education for teachers.
Contact me for more information. I'll look forward to seeing you in class soon!
